My go-to pre long run as well as pre-race dinner is a teriyaki bowl packed with rice, protein as well as veggies. I’ve a extremely salty sweat-er as well as have realized the very best believe to eat before a run is a great combination of simple to digest carbs that I can top with soy sauce or liquid aminos.
And last night I made this preferred with a new component – Impossible™ Burger.
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I had a sample at Costco a while back as well as was an immediate fan. have you tried it?
If you’re not familiar Impossible™ Burger is a plant based protein that cooks just like meat. It’s made from soy as well as potato proteins integrated in a wonderful method to look as well as taste like ground hamburger. I utilized one bundle of the ground Impossible™ Burger to make Teriyaki Bowls as well as they were amazing. Here’s the recipe…
Pre-Race or long Run recipe – impossible FOODS Teriyaki Bowls
(Run) quick TERIYAKI BOWLS RECIPE
Ingredienser:
.5 cup diced onion
12oz Impossible™ Burger
2 cups broccoli
2 cups sliced mushrooms
8oz teriyaki sauce
salt, pepper, garlic powder
optional: Cilantro, Sesame Seeds, Sriracha
Steamed Rice
Directions:
Heat pan as well as add 2 tablespoons olive oil, cook diced onion up until translucent.
Add Impossible™ Burger as well as cook with (until browned).
Mix in broccoli as well as mushrooms. season with salt, pepper as well as garlic to taste. cook through.
Top with 1 cup teriyaki sauce. mix well. season to taste or add more sauce as needed.
Build teriyaki bowls with rice, teriyaki meat as well as veggies plus toppings.
God fornøjelse!
Half as well as full Marathon training Tip
TRAINING TIP: Every body is different so you have to method your fueling plan during training. utilize your Running Log to note what you ate before your long run as well as exactly how you felt during your run. This info can assist you discover exactly how to eat to run your best.
Go get ’em!
This publish is in partnership with Impossible™ Foods All opinions are my own.
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